Warm up:

1000m row

 

Strengh:

 5 Rm Deadlift

 

Metcon:

 

FOR TIME:

800m run

40 Deadlifts@80/50

400m run

20 Deadlifts@100/70

200m run

10Deadlifts@120/90

 

Every drop: 

3  burpees over the bar